Weigh In record (no journal entry) for 10 November 2018
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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3272 kcal
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Fat: 45.72g | Prot: 163.38g | Carb: 532.89g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Carrefour Cuori di Carciofo al Naturale, Alpina Fiocchi di Latte, Riso. Dinner: Albume d'uovo, Melanzana, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Snacks/Other: Olio Extra Vergine di Oliva, Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Yomo Yogurt Greco Delta Mirtillo, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 1.5 lb a week
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