115 a 85 3101 Vet: 130,45g | Eiwit: 136,21g | Kolhy: 360,95g ochtend -
09.00u 245 11.00u 162 14.00u 152 17.00u 85 19.00u 142
|
185.0 lb
Lost so far: 39.0 lb.
Still to go: 6.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 November 2018:
|
2391 kcal
|
Fat: 152.76g | Prot: 128.71g | Carb: 123.72g.
Breakfast: Aldi Spekreepjes Gerookt, Omelet of Roerei. Dinner: Zelfgemaakte Frieten, Rundvlees. more...
|
gaining 9.3 lb a week
|