Weigh In record (no journal entry) for 09 November 2018
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2734 kcal
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Fat: 72.44g | Prot: 166.09g | Carb: 351.87g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%, Avena. Lunch: Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Grana Padano Grana Padano, Fior Fiore Coop Tartare di Bovino Adulto, Riso. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Sibamba Nocciole Sgusciate, Fage Yogurt Greco Total 0%. more...
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gaining 1.5 lb a week
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