Weigh In record (no journal entry) for 08 November 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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733 kcal
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Fat: 35.85g | Prot: 49.03g | Carb: 52.65g.
Breakfast: Arla Kaergarden Ungesalzen, Filinchen Original, Kaffee. Lunch: Radeberger Grützwurst, Henglein Kartoffel-Gnocchi. Dinner: Myprotein Impact Whey Protein Stracciatella. Snacks/Other: Filinchen Original, Kaufland Käseaufschnitt. more...
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1839 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 37 minutes, Resting - 4 hours and 33 minutes. more...
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losing 10.8 lb a week
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