Weigh In record (no journal entry) for 08 November 2018
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1199 kcal
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Fat: 73.97g | Prot: 95.49g | Carb: 38.12g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Oatbran. Lunch: Cream Cheese, Tesco Ready to Eat Roast Chicken Breast Slices, Tesco Chicken Breast Slices. Dinner: Heinz BBQ Sauce, Savoy Cabbage, Butter, Mashed Cauliflower, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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losing 6.2 lb a week
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