Weigh In record (no journal entry) for 08 November 2018
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235.0 lb
Lost so far: 80.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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871 kcal
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Fat: 36.63g | Prot: 63.00g | Carb: 74.75g.
Breakfast: 365 Teriyaki Beef Jerky, Cheetos Cheese Puffs, Cottage Cheese, Strawberries. Lunch: Ritz Crackers - Fresh Stack, Cabbage Soup. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 0.3 lb a week
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