Weigh In record (no journal entry) for 08 November 2018
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192.0 lb
Lost so far: 28.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1610 kcal
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Fat: 109.32g | Prot: 101.23g | Carb: 74.03g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Laughing Cow Mini Babybel Original Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies, Panda Express SweetFire Chicken Breast, Panda Express Broccoli Beef, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Green Giant Hass Avocado, Kraft Cracker Cuts Sharp Cheddar. more...
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2379 kcal
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Activities & Exercise:
Walk 3.02mi 1:hr 3min - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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