Weigh In record (no journal entry) for 08 November 2018
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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741 kcal
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Fat: 21.56g | Prot: 43.51g | Carb: 95.40g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Berg Cocktail Frankfurts, Lipton Black Tea. Dinner: Pink Lady Apples, Chicken or Turkey, Potatoes and Vegetables (Mixture), Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. more...
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losing 1.5 lb a week
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