jpepo's Journal, 07 November 2018

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Diet Calendar Entry for 07 November 2018:
1621 kcal Fat: 42.85g | Prot: 161.74g | Carb: 138.86g.   Breakfast: Kardámili Aceite de Oliva Extra Virgen Classic, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Yogen Fruz Helado, Your Goal Protein Bite Chocolate Crunch. Lunch: Your Goal Twenty’s Chocolate Brownie, Your Goal Twenty's. Dinner: Receta del Abuelo Hamburguesa de Pollo, Bonanza Lentejas, Tucapel Arroz Integral Grado 1, Kardámili Aceite de Oliva Extra Virgen Classic. Snacks/Other: Calo Leche Descremada en Polvo, Optimum Nutrition Whey Protein Gold Standard. more...

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