Weigh In record (no journal entry) for 07 November 2018
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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609 kcal
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Fat: 14.91g | Prot: 31.70g | Carb: 83.14g.
Breakfast: K-Classic Fruchtcocktail, Gletscherkrone Knuspermüsli, Gutes Land Joghurt Mild 3,5% Fett, Kaffee. Lunch: Werner's Kartoffelmus, REWE Rohkost-Salat, REWE Alaska Seelachsfilet Paniert. Dinner: Filinchen Original. more...
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1866 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen meine liebe Mona, bitte ärger dich nicht über die 200 g. Gehst mal ordentlich Pipi, dann ist es weg ;-). Wünsche dir einen tollen Mittwoch
07 Nov 18 by member: Nizzy1988
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08 Nov 18 by member: mona54
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