Weigh In record (no journal entry) for 06 November 2018
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158.3 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1067 kcal
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Fat: 73.19g | Prot: 79.33g | Carb: 21.72g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Tomaten, Jumbo Champignon Roerbakgroenten, Milbona Geraspte Kaas Extra Oud, Gebakken Ei, Zwagerman Ontbijtspek. Dinner: Lidl Kipfilet À La Minute Gemarineerd Paprika, Bloemkoolrijst, Jumbo Champignon Roerbakgroenten. Snacks/Other: Milbona Jong Belegen Kaas, Wilthagen Knabbelspek. more...
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gaining 1.2 lb a week
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