Weigh In record (no journal entry) for 06 November 2018
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1715 kcal
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Fat: 42.90g | Prot: 184.31g | Carb: 149.83g.
Breakfast: Egg White , Egg (Whole) , Bananas . Lunch: Woolworths Beef Meatballs, Woolworths Beef Samoosas. Dinner: Jungle Oats, Tastic Brown & Wild Rice, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Seedless Red Grapes, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned) , Woolworths Mixed Vegetables, Muscle Wellness Superior Whey Protein, Cappuccino. more...
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losing 0.3 lb a week
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rynodragons's weight history
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