Weigh In record (no journal entry) for 25 May 2010
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1524 kcal
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Fat: 51.33g | Prot: 158.17g | Carb: 106.95g.
Breakfast: Turkey Sausage Patty, Biscuit, Fried Egg, Concord Grape Jelly, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Spanish Rice, Chicken Breast (Skin Not Eaten), Garlic-Grilled Jumbo Shrimp. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 3.5 lb a week
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