Weigh In record (no journal entry) for 12 September 2012
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161.0 lb
Lost so far: 66.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1646 kcal
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Fat: 61.13g | Prot: 111.64g | Carb: 171.20g.
Breakfast: walnuts, raspberries, Oatmeal, Egg White (Dried), Almond Breeze Coconut Milk. Lunch: Baby Spinach, WHOLE WHEAT BREAD, CHEESE SHARP, Avocados, Deli Turkey Breast. Dinner: green beans, flounder. Snacks/Other: cliff bar, almond coconut almond breeze, raspberries, banana, baby spinach. more...
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2635 kcal
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Activities & Exercise:
mmaxout 4pm teach class.... - 1 hour, Running - 7/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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