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Started back to low carb eating this morning. I watched what I ate yesterday, but I had brought a lunch to work that was full of carbs even though it was low calorie. Ate a low carb dinner last night and felt great when I got up this morning.
So far this morning, doing great!
Breakfast total calories: 375
Fat(g) Carbs(g)Prot(g) KCals
29.14 2.65 24.44 375
Diet Calendar Entries for 12 September 2012:
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1381 kcal
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Fat: 104.14g | Prot: 92.54g | Carb: 19.79g.
Breakfast: pork sausage pattie, american cheese, eggs. Lunch: onion, Ranch dressing, salsa, chicken tenderloin. Dinner: cheddar cheese, ranch dressing, roma tomatoe, lettuce, Braised or Boiled Beef Pot Roast. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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