Weigh In record (no journal entry) for 04 November 2018
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192.0 lb
Lost so far: 28.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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3213 kcal
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Fat: 175.14g | Prot: 115.38g | Carb: 327.00g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar. Lunch: Taco Bell Shredded Chicken Burrito, Taco Bell Quesadilla - Chicken (No Sauce). Dinner: Reese's Peanut Butter Cups (Large), Hershey's Nuggets, Kroger 4% Cottage Cheese, Roast Beef. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies, Altoids Cinnamon Mints, Peter Paul Almond Joy (Snack Size). more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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