Weigh In record (no journal entry) for 04 November 2018
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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796 kcal
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Fat: 20.37g | Prot: 54.36g | Carb: 94.06g.
Breakfast: Kaffee, Gletscherkrone Knuspermüsli, Milbona Skyr Pur, K-Classic Fruchtcocktail. Lunch: Rindergulasch, Henglein Kartoffel-Gnocchi. Dinner: Sammy's Super Sandwich, Kürbissuppe. more...
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1849 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 6.2 lb a week
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