trishjones's Journal, 04 November 2018

just want to thank you all for your support my children will do something for me 💕

141.3 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 15.38g | Prot: 39.27g | Carb: 97.62g.   Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Tomatoes, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Dinner: Pink Lady Apples, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Banana Paddle Pop (54g). more...