Weigh In record (no journal entry) for 12 September 2012
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195.8 lb
Lost so far: 7.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1590 kcal
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Fat: 57.54g | Prot: 64.57g | Carb: 225.52g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Broccoli and Cauliflower, Grapes, American Cheese, walmart rotissorie, Double Fiber Whole Grain 100% Whole Wheat Bread. Dinner: Cracker Barrel Shreds, Tomatoes, Spinach, Lettuce, Vegetable Oil. Snacks/Other: Peanut Butter Filled Pretzels, Chewy Bars - Oats & Chocolate, Life Savers Orange Mints, Regular Salted Pretzels. more...
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losing 10.6 lb a week
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