tandtr's Journal, 03 November 2018

191.0 lb Lost so far: 29.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3225 kcal

Fat: 181.63g | Prot: 154.77g | Carb: 268.25g.   Breakfast: Kraft Cracker Cuts Sharp Cheddar, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Hershey's Almond Joy (Snack Size), Hershey's Milk Chocolate (Fun Size), Kroger 4% Cottage Cheese, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Reese's Reese's Pieces (Package), Baker's Unsweetened Baking Chocolate Bar, Altoids Cinnamon Mints, Laughing Cow Mini Babybel Original Cheese. more...

2413 kcal

Activities & Exercise: Walk 2.5mi 1:40min - 1 hour and 40 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...