Weigh In record (no journal entry) for 03 November 2018
|
131.6 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
300 kcal
|
Fat: 11.24g | Prot: 17.07g | Carb: 34.23g.
Breakfast: Alpro Amandelmelk Ongezoet, Kaneel, Chiazaad, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Colruyt Everyday Magere Verse Kaas, Calve Pindakaas. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|