Weigh In record (no journal entry) for 12 September 2012
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172.6 lb
Lost so far: 39.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2001 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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