Weigh In record (no journal entry) for 02 November 2018
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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3130 kcal
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Fat: 40.66g | Prot: 166.61g | Carb: 504.03g.
Breakfast: Nattura Pane Azzimo, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Fage Fruyo 0% Mirtilli, Coop Lenticchie Cotte, Riso. Dinner: Pomodori Ciliegini, Riso, Aia Stripes Tagliata di Pollo Piccante. Snacks/Other: Uovo, Myprotein Impact Whey Protein, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca. more...
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gaining 4.6 lb a week
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