Weigh In record (no journal entry) for 31 October 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2635 kcal
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Fat: 47.87g | Prot: 178.81g | Carb: 367.34g.
Breakfast: Daily Bread Pane di Segale, Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Auchan Riso Basmati, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Petto di Pollo, Carne, Zucchine. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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losing 6.2 lb a week
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