Weigh In record (no journal entry) for 11 September 2012
|
210.5 lb
Lost so far: 16.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
509 kcal
|
Fat: 24.82g | Prot: 12.53g | Carb: 69.61g.
Breakfast: Udo's 3-6-9 Blend, Almonds, Nature's Three Berries, Oat Bran Hot Cereal. Snacks/Other: apple. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|