Weigh In record (no journal entry) for 31 October 2018
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273.2 lb
Lost so far: 63.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1559 kcal
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Fat: 133.65g | Prot: 57.98g | Carb: 22.93g.
Breakfast: Torani Sugar Free S'mores Syrup, Heavy Cream, Coffee (Brewed From Grounds), Kirkland Signature Fully Cooked Bacon, Egg, Great Value Sausage Patty. Lunch: Hardbite Parsnip Chips. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Vienna Sausage (Canned). more...
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gaining 0.5 lb a week
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