Weigh In record (no journal entry) for 30 October 2018
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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457 kcal
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Fat: 23.05g | Prot: 44.06g | Carb: 16.29g.
Breakfast: Huevo Revuelto, Yakult Yakult. Lunch: Lechuga, Pechuga de Pollo. more...
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losing 7.7 lb a week
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