Weigh In record (no journal entry) for 30 October 2018
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223.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1277 kcal
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Fat: 34.40g | Prot: 91.53g | Carb: 157.38g.
Breakfast: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Velveeta Cheese Slices, Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Pork Loin (Tenderloin), Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Twix Twix Minis (1), Twix Twix Minis (1), Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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losing 7.0 lb a week
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mikester's weight history
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