Weigh In record (no journal entry) for 29 October 2018
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94.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1333 kcal
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Fat: 43.40g | Prot: 71.39g | Carb: 158.33g.
Breakfast: Nestlé Kefir Sveltesse, Carrefour Fibra Flakes, Nescafe Espresso Macchiato, Valsoia Avena Drink, Mercanti Cruschini. Lunch: Carrefour Zucchine Surgelate, Milk Fiocchi di Latte Light, Delizie del Sole Pomodorini Datterini, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Kiwi, Pere Abate. more...
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steady weight
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