Weigh In record (no journal entry) for 28 October 2018
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167.3 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1134 kcal
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Fat: 22.54g | Prot: 101.75g | Carb: 130.78g.
Breakfast: Tirol Leite Integral, Jasmine Aveia em Flocos Finos Integral, Taco Ovo Inteiro, Clara Ovo Clara Ovo, Taco Banana Nanica. Lunch: Taco Peito Frango Cozido, Soya Maionese, Taco Tomate, Taco Alface Crespa, Taco Batata Inglesa Crua, Taco Vagem Crua, Cenoura Cenoura. Snacks/Other: Taco Aveia, Taco Batata Inglesa Cozida, Jasmine Aveia em Flocos Finos Integral. more...
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losing 0.2 lb a week
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