Weigh In record (no journal entry) for 29 October 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1548 kcal
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Fat: 33.09g | Prot: 52.84g | Carb: 271.28g.
Breakfast: Good Day Cappuccino, Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus), Mie, Acar Mentimun Manis. Lunch: Kue Bolu, Kue Bolu. Dinner: Kerupuk Beras, Acar Mentimun Manis, Ikan, Tahu Goreng, Kecambah. Snacks/Other: Buah Anggur. more...
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gaining 1.2 lb a week
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