Weigh In record (no journal entry) for 24 May 2010
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2832 kcal
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Fat: 54.22g | Prot: 117.35g | Carb: 356.81g.
Breakfast: Pop Tarts Apple Strudel, Special K, Sugar, Milk (Nonfat). Lunch: Classic Potato Chips, Bacon, 6" Double Turkey Breast. Dinner: Green Snap Beans, Chicken Breast. Snacks/Other: Mashed Potato, Light Beer, Soft Pretzels, G2 Low Calorie Electrolyte Grape Beverage, Oatmeal Creme Pie, Milk (Fat Free or Skim, Calcium Fortified), Light Beer. more...
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3349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 7/mph - 46 minutes, Housework - 3 hours, Sitting - 4 hours, Driving - 1 hour and 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes. more...
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gaining 2.8 lb a week
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