Vic jack's Journal, 24 May 2010

275.0 lb Lost so far: 11.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 23.73g | Prot: 50.36g | Carb: 216.06g.   Lunch: Apples, Fresh Mixers Southwestern Style Chicken. Dinner: Veggie Lover's Lettuce, Maple Cured Bacon Baked Beans, Lite Polska Kielbasa. Snacks/Other: italian ices, Pretzel Sticks, 100 Calorie Smart Pop Kettle Korn. more...

3458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...