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FINALLY A SMALL DROP BEEN A WHILE
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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577 kcal
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Fat: 9.60g | Prot: 26.76g | Carb: 104.03g.
Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerine, Lipton Black Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Pink Lady Apples, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Streets Splice Real Fruit Orange, Tzatziki, Arnott's Vita-Weat Cheese & Cheddar Snacks. more...
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losing 2.3 lb a week
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