Weigh In record (no journal entry) for 24 May 2010
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241.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1345 kcal
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Fat: 63.91g | Prot: 131.33g | Carb: 54.23g.
Breakfast: Special K bar honey nut ceral bar, 90 calories. Lunch: Lettuce Salad with Assorted Vegetables, chicken of the sea pink salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Quakes Rice Snacks - Sea Salt & Black Pepper. more...
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3748 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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gaining 7.0 lb a week
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