Weigh In record (no journal entry) for 27 October 2018
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135.4 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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357 kcal
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Fat: 13.50g | Prot: 12.92g | Carb: 46.06g.
Breakfast: Danone Magere Yoghurt Appel, Alpro Amandelmelk Ongezoet, Kaneel, Boni Kokospoeder, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Calve Pindakaas. more...
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gaining 2.8 lb a week
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