Weigh In record (no journal entry) for 27 October 2018
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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3029 kcal
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Fat: 39.10g | Prot: 164.47g | Carb: 489.15g.
Breakfast: Alpro Latte di Mandorla, Myprotein Impact Whey Protein, Kellogg's Special K Nutri-Mi Frutta Secca e Semi. Lunch: Fage Yogurt Greco Total 0%, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Carrefour Sushi Mix. Snacks/Other: Hero Light Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Alpro Latte di Mandorla, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana. more...
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steady weight
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