Weigh In record (no journal entry) for 26 October 2018
|
188.8 lb
Lost so far: 32.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
2228 kcal
|
Fat: 76.14g | Prot: 61.23g | Carb: 253.39g.
Breakfast: Tesco Porridge, Tassimo Latte Macchiato Caramel, Silver Spoon Granulated Sugar. Lunch: Tesco Raspberry Jam, Lidl Creamy Greek Style Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco mature cheddar cheese half fat, Tesco Finest Beef Burgers, Tesco Brioche Burger Rolls, Sugar, Tea (Brewed), Tesco skimmed milk uht. Dinner: Sugar, Tesco skimmed milk uht, Tea (Brewed), Birds Instant Custard Powder, Marks & Spencer Bramley Apple Pie. Snacks/Other: Marks & Spencer Lemon and Lime Curd Yoghurt, Cadbury Flake (Fun Size), White Table Wine. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppydogg's weight history
|