Weigh In record (no journal entry) for 26 October 2018
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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900 kcal
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Fat: 61.19g | Prot: 41.62g | Carb: 47.87g.
Breakfast: Sammy's Super Sandwich, Gut & Günstig Käseaufschnitt, Arla Kaergarden Ungesalzen, Kaufland Prosciutto Cotto, Kaffee. Lunch: Weizenbrötchen, Bratwurst. Dinner: K-Classic Hirtenkäse aus Kuhmilch, Gurkensalat, Avocado, Tomaten. more...
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1833 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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