Date started: 31 Jan 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 199.5 lb
14 Jun 24	188.5 lb	Reasonably Well
10 Jun 24	190.9 lb	Reasonably Well
04 Jun 24	189.2 lb	Reasonably Well
03 Jun 24	189.2 lb	Reasonably Well
30 May 24	187.6 lb	Reasonably Well
29 May 24	190.9 lb	Reasonably Well
28 May 24	195.1 lb	Reasonably Well
23 May 24	191.8 lb	Reasonably Well
16 May 24	189.8 lb	Reasonably Well
15 May 24	188.7 lb	Reasonably Well
14 May 24	191.4 lb	Reasonably Well
08 May 24	189.4 lb	Reasonably Well
07 May 24	192.2 lb	Reasonably Well
06 May 24	192.2 lb	Reasonably Well
05 May 24	192.2 lb	Reasonably Well
03 May 24	190.7 lb	Reasonably Well
02 May 24	192.7 lb	Reasonably Well
01 May 24	192.7 lb	Reasonably Well
28 Apr 24	191.4 lb	Reasonably Well
25 Apr 24	191.4 lb	Reasonably Well
24 Apr 24	191.4 lb	Reasonably Well
23 Apr 24	191.4 lb	Reasonably Well
22 Apr 24	191.4 lb	Reasonably Well
21 Apr 24	193.1 lb	Reasonably Well
20 Apr 24	192.2 lb	Reasonably Well
19 Apr 24	192.2 lb	Reasonably Well
17 Apr 24	190.5 lb	Reasonably Well
16 Apr 24	191.6 lb	Reasonably Well
15 Apr 24	194.4 lb	Reasonably Well
13 Apr 24	194.4 lb	Reasonably Well
12 Apr 24	193.3 lb	Reasonably Well
11 Apr 24	193.3 lb	Reasonably Well
10 Apr 24	193.3 lb	Reasonably Well
09 Apr 24	195.6 lb	Reasonably Well
08 Apr 24	195.6 lb	Reasonably Well
07 Apr 24	195.6 lb	Reasonably Well
05 Apr 24	194.7 lb	Reasonably Well
04 Apr 24	196.2 lb	Reasonably Well
03 Apr 24	194.9 lb	Reasonably Well
02 Apr 24	196.4 lb	Reasonably Well
01 Apr 24	196.4 lb	Reasonably Well
31 Mar 24	197.8 lb	Reasonably Well
30 Mar 24	199.1 lb	Reasonably Well
29 Mar 24	196.7 lb	Reasonably Well
28 Mar 24	199.5 lb	Reasonably Well
27 Mar 24	199.5 lb	Reasonably Well
26 Mar 24	201.7 lb	Reasonably Well
25 Mar 24	201.7 lb	Reasonably Well
24 Mar 24	201.7 lb	Reasonably Well
23 Mar 24	200.6 lb	Reasonably Well
22 Mar 24	200.6 lb	Reasonably Well
21 Mar 24	201.3 lb	Reasonably Well
20 Mar 24	201.3 lb	Reasonably Well
19 Mar 24	203.7 lb	Reasonably Well
18 Mar 24	205.3 lb	Reasonably Well
17 Mar 24	206.1 lb	Reasonably Well
16 Mar 24	207.0 lb	Reasonably Well
12 Mar 24	205.5 lb	Reasonably Well
11 Mar 24	205.5 lb	Reasonably Well
08 Mar 24	203.9 lb	Reasonably Well
06 Mar 24	203.9 lb	Reasonably Well
05 Mar 24	205.7 lb	Reasonably Well
04 Mar 24	204.8 lb	Reasonably Well
03 Mar 24	203.5 lb	Reasonably Well
02 Mar 24	203.5 lb	Reasonably Well
01 Mar 24	204.6 lb	Reasonably Well
29 Feb 24	206.1 lb	Reasonably Well
28 Feb 24	204.6 lb	Reasonably Well
27 Feb 24	204.6 lb	Reasonably Well
26 Feb 24	203.9 lb	Reasonably Well
23 Feb 24	201.9 lb	Reasonably Well
21 Feb 24	202.8 lb	Reasonably Well
19 Feb 24	203.9 lb	Reasonably Well
14 Feb 24	201.7 lb	Reasonably Well
13 Feb 24	201.7 lb	Reasonably Well
12 Feb 24	201.7 lb	Reasonably Well
10 Feb 24	202.4 lb	Reasonably Well
09 Feb 24	201.1 lb	Reasonably Well
04 Feb 24	202.6 lb	Reasonably Well
24 Jan 24	203.5 lb	Reasonably Well
23 Jan 24	204.1 lb	Reasonably Well
22 Jan 24	205.9 lb	Reasonably Well
19 Jan 24	205.3 lb	Reasonably Well
18 Jan 24	205.3 lb	Reasonably Well
17 Jan 24	205.3 lb	Reasonably Well
16 Jan 24	206.1 lb	Reasonably Well
15 Jan 24	207.2 lb	Reasonably Well
13 Jan 24	205.3 lb	Reasonably Well
11 Jan 24	205.3 lb	Reasonably Well
10 Jan 24	205.0 lb	Reasonably Well
28 Dec 23	202.8 lb	Reasonably Well
27 Dec 23	202.8 lb	Reasonably Well
26 Dec 23	202.8 lb	Reasonably Well
25 Dec 23	203.7 lb	Reasonably Well
24 Dec 23	203.7 lb	Reasonably Well
23 Dec 23	203.7 lb	Reasonably Well
21 Dec 23	202.6 lb	Reasonably Well
20 Dec 23	201.7 lb	Reasonably Well
18 Dec 23	202.4 lb	Reasonably Well
17 Dec 23	202.4 lb	Reasonably Well
15 Dec 23	201.3 lb	Reasonably Well
14 Dec 23	201.3 lb	Reasonably Well
13 Dec 23	201.9 lb	Reasonably Well
11 Dec 23	200.6 lb	Reasonably Well
10 Dec 23	200.6 lb	Reasonably Well
09 Dec 23	199.7 lb	Reasonably Well
07 Dec 23	200.8 lb	Reasonably Well
06 Dec 23	201.7 lb	Reasonably Well
05 Dec 23	201.5 lb	Reasonably Well
04 Dec 23	200.8 lb	Reasonably Well
03 Dec 23	199.7 lb	Reasonably Well
02 Dec 23	200.0 lb	Reasonably Well
01 Dec 23	201.1 lb	Reasonably Well
29 Nov 23	201.5 lb	Reasonably Well
28 Nov 23	201.5 lb	Reasonably Well
27 Nov 23	201.3 lb	Reasonably Well
26 Nov 23	201.7 lb	Reasonably Well
25 Nov 23	201.7 lb	Reasonably Well
24 Nov 23	201.7 lb	Reasonably Well
23 Nov 23	200.8 lb	Reasonably Well
22 Nov 23	200.2 lb	Reasonably Well
21 Nov 23	200.4 lb	Reasonably Well
20 Nov 23	201.9 lb	Reasonably Well
19 Nov 23	202.6 lb	Reasonably Well
18 Nov 23	201.3 lb	Reasonably Well
17 Nov 23	202.8 lb	Reasonably Well
16 Nov 23	203.3 lb	Reasonably Well
15 Nov 23	205.5 lb	Reasonably Well
14 Nov 23	205.5 lb	Reasonably Well
13 Nov 23	206.4 lb	Reasonably Well
12 Nov 23	207.2 lb	Reasonably Well
11 Nov 23	204.8 lb	Reasonably Well
10 Nov 23	203.9 lb	Reasonably Well
09 Nov 23	205.3 lb	Reasonably Well
08 Nov 23	207.9 lb	Reasonably Well
27 Oct 23	204.1 lb	Reasonably Well
25 Oct 23	203.3 lb	Reasonably Well
24 Oct 23	203.3 lb	Reasonably Well
23 Oct 23	202.2 lb	Reasonably Well
22 Oct 23	204.1 lb	Reasonably Well
21 Oct 23	201.9 lb	Reasonably Well
20 Oct 23	201.9 lb	Reasonably Well
17 Oct 23	202.8 lb	Reasonably Well
16 Oct 23	202.8 lb	Reasonably Well
15 Oct 23	201.9 lb	Reasonably Well
14 Oct 23	202.6 lb	Reasonably Well
12 Oct 23	205.3 lb	Reasonably Well
11 Oct 23	205.3 lb	Reasonably Well
10 Oct 23	203.9 lb	Reasonably Well
09 Oct 23	205.9 lb	Reasonably Well
15 Aug 23	204.4 lb	Reasonably Well
11 Jul 23	202.8 lb	Reasonably Well
07 Jul 23	201.5 lb	Reasonably Well
05 Jul 23	202.8 lb	Reasonably Well
03 Jul 23	202.2 lb	Reasonably Well
27 Jun 23	199.3 lb	Reasonably Well
22 May 23	198.0 lb	Reasonably Well
09 May 23	197.1 lb	Reasonably Well
11 Apr 23	189.8 lb	Reasonably Well
09 Apr 23	191.1 lb	Reasonably Well
08 Apr 23	189.6 lb	Reasonably Well
06 Apr 23	188.9 lb	Reasonably Well
05 Apr 23	189.4 lb	Reasonably Well
04 Apr 23	189.2 lb	Reasonably Well
02 Apr 23	190.7 lb	Reasonably Well
29 Mar 23	189.2 lb	Reasonably Well
28 Mar 23	188.7 lb	Reasonably Well
27 Mar 23	188.7 lb	Reasonably Well
26 Mar 23	189.2 lb	Reasonably Well
25 Mar 23	188.5 lb	Reasonably Well
23 Mar 23	187.8 lb	Reasonably Well
22 Mar 23	187.4 lb	Reasonably Well
21 Mar 23	188.3 lb	Reasonably Well
20 Mar 23	188.7 lb	Reasonably Well
19 Mar 23	188.7 lb	Reasonably Well
18 Mar 23	186.7 lb	Reasonably Well
17 Mar 23	187.4 lb	Reasonably Well
16 Mar 23	188.1 lb	Reasonably Well
15 Mar 23	189.2 lb	Reasonably Well
14 Mar 23	188.1 lb	Reasonably Well
13 Mar 23	190.3 lb	Reasonably Well
12 Mar 23	186.7 lb	Reasonably Well
11 Mar 23	185.4 lb	Reasonably Well
10 Mar 23	185.6 lb	Reasonably Well
09 Mar 23	184.5 lb	Reasonably Well
08 Mar 23	185.6 lb	Reasonably Well
07 Mar 23	187.0 lb	Reasonably Well
06 Mar 23	188.1 lb	Reasonably Well
05 Mar 23	187.4 lb	Reasonably Well
04 Mar 23	186.3 lb	Reasonably Well
03 Mar 23	187.4 lb	Reasonably Well
02 Mar 23	189.4 lb	Reasonably Well
01 Mar 23	190.5 lb	Reasonably Well
28 Feb 23	190.9 lb	Reasonably Well
27 Feb 23	190.9 lb	Reasonably Well
26 Feb 23	190.9 lb	Reasonably Well
25 Feb 23	189.8 lb	Reasonably Well
24 Feb 23	190.0 lb	Reasonably Well
23 Feb 23	188.9 lb	Reasonably Well
22 Feb 23	189.4 lb	Reasonably Well
21 Feb 23	189.6 lb	Reasonably Well
20 Feb 23	189.2 lb	Reasonably Well
15 Feb 23	187.2 lb	Reasonably Well
14 Feb 23	186.5 lb	Reasonably Well
13 Feb 23	188.1 lb	Reasonably Well
12 Feb 23	188.9 lb	Reasonably Well
11 Feb 23	187.6 lb	Reasonably Well
10 Feb 23	185.4 lb	Reasonably Well
09 Feb 23	186.3 lb	Reasonably Well
08 Feb 23	187.4 lb	Reasonably Well
07 Feb 23	190.3 lb	Reasonably Well
06 Feb 23	193.1 lb	Reasonably Well
03 Feb 23	191.4 lb	Reasonably Well
01 Feb 23	189.8 lb	Reasonably Well
31 Jan 23	192.5 lb	Reasonably Well
30 Jan 23	193.1 lb	Reasonably Well
27 Jan 23	188.7 lb	Reasonably Well
26 Jan 23	190.0 lb	Reasonably Well
25 Jan 23	191.1 lb	Reasonably Well
20 Jan 23	192.7 lb	Reasonably Well
19 Jan 23	192.7 lb	Reasonably Well
18 Jan 23	193.1 lb	Reasonably Well
17 Jan 23	193.3 lb	Reasonably Well
16 Jan 23	195.1 lb	Reasonably Well
15 Jan 23	195.8 lb	Reasonably Well
13 Jan 23	194.2 lb	Reasonably Well
12 Jan 23	193.3 lb	Reasonably Well
11 Jan 23	194.7 lb	Reasonably Well
09 Jan 23	195.8 lb	Reasonably Well
07 Jan 23	194.4 lb	Reasonably Well
30 Dec 22	190.5 lb	Reasonably Well
28 Dec 22	191.6 lb	Reasonably Well
26 Dec 22	188.9 lb	Reasonably Well
24 Dec 22	191.4 lb	Reasonably Well
23 Dec 22	191.4 lb	Reasonably Well
22 Dec 22	190.5 lb	Reasonably Well
21 Dec 22	189.6 lb	Reasonably Well
20 Dec 22	190.5 lb	Reasonably Well
17 Dec 22	189.2 lb	Reasonably Well
16 Dec 22	190.0 lb	Reasonably Well
14 Dec 22	189.6 lb	Reasonably Well
13 Dec 22	191.1 lb	Reasonably Well
12 Dec 22	191.8 lb	Reasonably Well
28 Nov 22	191.8 lb	Reasonably Well
14 Nov 22	189.6 lb	Reasonably Well
08 Nov 22	187.2 lb	Reasonably Well
07 Nov 22	186.5 lb	Reasonably Well
05 Nov 22	185.2 lb	Reasonably Well
03 Nov 22	185.2 lb	Reasonably Well
01 Nov 22	184.7 lb	Reasonably Well
31 Oct 22	186.5 lb	Reasonably Well
28 Oct 22	183.9 lb	Reasonably Well
27 Oct 22	185.2 lb	Reasonably Well
24 Oct 22	183.6 lb	Reasonably Well
27 Jul 22	187.4 lb	Reasonably Well
29 Jun 22	209.4 lb	Reasonably Well
06 Jul 20	198.2 lb	Reasonably Well
27 Feb 20	196.2 lb	Reasonably Well
21 May 19	176.1 lb	Reasonably Well
15 May 19	177.5 lb	Reasonably Well
10 Apr 19	184.5 lb	Reasonably Well
07 Apr 19	185.4 lb	Reasonably Well
05 Apr 19	187.0 lb	Reasonably Well
08 Feb 19	184.3 lb	Reasonably Well
29 Dec 18	178.4 lb	Reasonably Well
14 Dec 18	181.2 lb	Reasonably Well
07 Dec 18	182.5 lb	Reasonably Well
30 Nov 18	184.3 lb	Reasonably Well
23 Nov 18	184.3 lb	Reasonably Well
16 Nov 18	186.5 lb	Reasonably Well
09 Nov 18	188.9 lb	Reasonably Well
26 Oct 18	194.0 lb	Reasonably Well
19 Oct 18	196.2 lb	Reasonably Well
11 Oct 18	200.4 lb	Reasonably Well
26 Jul 18	207.7 lb	Reasonably Well
25 Jul 18	206.8 lb	Reasonably Well
24 Jul 18	208.3 lb	Reasonably Well
21 Jul 18	205.9 lb	Reasonably Well
20 Jul 18	206.1 lb	Reasonably Well
19 Jul 18	207.7 lb	Reasonably Well
18 Jul 18	209.0 lb	Reasonably Well
17 Jul 18	210.5 lb	Reasonably Well
09 Jul 18	208.3 lb	Reasonably Well
21 May 18	207.2 lb	Reasonably Well
11 Apr 18	203.9 lb	Reasonably Well
27 Mar 18	201.7 lb	Reasonably Well
05 Mar 18	200.6 lb	Reasonably Well
28 Feb 18	199.3 lb	Reasonably Well
20 Feb 18	200.0 lb	Reasonably Well
13 Feb 18	199.5 lb	Reasonably Well
12 Feb 18	201.7 lb	Reasonably Well
02 Feb 18	197.3 lb	Reasonably Well
31 Jan 18	199.5 lb	Reasonably Well

Date started: 02 Nov 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 206.1 lb
17 Apr 16	220.5 lb	Reasonably Well
15 Apr 16	222.7 lb	Reasonably Well
14 Apr 16	224.9 lb	Reasonably Well
07 Sep 15	213.8 lb	Reasonably Well
26 Aug 15	213.4 lb	Reasonably Well
25 Aug 15	212.3 lb	Reasonably Well
07 Jul 15	213.4 lb	Reasonably Well
16 Jul 14	211.2 lb	Reasonably Well
15 Jul 14	215.0 lb	Reasonably Well
14 Jul 14	211.2 lb	Reasonably Well
13 Jul 14	213.2 lb	Reasonably Well
15 Jan 14	204.8 lb	Reasonably Well
08 Jan 14	208.1 lb	Reasonably Well
28 Dec 13	202.4 lb	Reasonably Well
23 Dec 13	202.6 lb	Reasonably Well
19 Dec 13	199.7 lb	Reasonably Well
18 Dec 13	201.1 lb	Reasonably Well
11 Dec 13	203.7 lb	Reasonably Well
10 Dec 13	202.2 lb	Reasonably Well
07 Dec 13	200.8 lb	Reasonably Well
28 Nov 13	203.0 lb	Reasonably Well
27 Nov 13	202.8 lb	Reasonably Well
23 Nov 13	205.5 lb	Reasonably Well
20 Nov 13	206.4 lb	Reasonably Well
19 Nov 13	206.6 lb	Reasonably Well
14 Nov 13	206.4 lb	Reasonably Well
13 Nov 13	207.2 lb	Reasonably Well
12 Nov 13	205.7 lb	Reasonably Well
10 Nov 13	206.1 lb	Reasonably Well
08 Nov 13	205.9 lb	Reasonably Well
07 Nov 13	207.2 lb	Reasonably Well
06 Nov 13	209.2 lb	Reasonably Well
05 Nov 13	208.8 lb	Reasonably Well
04 Nov 13	207.5 lb	Reasonably Well
03 Nov 13	207.5 lb	Reasonably Well
02 Nov 13	207.9 lb	Reasonably Well