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89 a 83 1828 Vet: 131,54g | Eiwit: 145,54g | Kolhy: 9,83g ochtend +
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186.7 lb
Lost so far: 37.3 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2018:
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1199 kcal
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Fat: 93.02g | Prot: 65.79g | Carb: 23.90g.
Lunch: Geroosterde of Gebakken Kippendij (met Vel), Vette Soep Aan te Passen. Dinner: Spruitjes, Verse Varkensworst. more...
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gaining 1.5 lb a week
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