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smeagul
Journal
08 Sep 12
smeagul's Journal, 08 September 2012
smeagul's Profile
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Weigh In record (no journal entry) for 08 September 2012
167.0 lb
Lost so far:
20.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1867 kcal
Fat: 82.48g | Prot: 111.43g | Carb: 170.82g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Whole Wheat Bread, Bananas.
Dinner:
Italian Sausage, Fish Chowder.
Snacks/Other:
Nacho Cheese Chips, Vanilla Ice Creams.
more...
2187 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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