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Panos Tabasco
Journal
23 May 10
Panos Tabasco's Journal, 23 May 2010
Panos Tabasco's Profile
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Weigh In record (no journal entry) for 23 May 2010
237.2 lb
Lost so far:
0.9 lb
.
Still to go:
38.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 May 2010:
982 kcal
Fat: 33.75g | Prot: 43.51g | Carb: 128.87g.
Lunch:
Roasted Potato, greek salad, white bread, Toasted Multigrain Bread, Tuna Salad.
Snacks/Other:
Espresso with Sugar.
more...
3226 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 6.2 lb a week
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