Weigh In record (no journal entry) for 08 September 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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997 kcal
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Fat: 31.50g | Prot: 85.50g | Carb: 96.00g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Jarlsberg Lite Deli Swiss Sliced, Turkey Bacon, 100% Liquid Egg Whites, Donut House Coffee K-Cup, Light Wheat Multigrain English Muffin. Lunch: Natural Concord Grape Jelly, Reduced Fat Jif to Go, Pocket Thins. Dinner: Sea Scallops, Seasoned Steamers Mediterranean Blend. Snacks/Other: 2% String Cheese. more...
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3204 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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