Weigh In record (no journal entry) for 24 October 2018
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235.4 lb
Lost so far: 161.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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627 kcal
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Fat: 32.07g | Prot: 64.48g | Carb: 15.17g.
Breakfast: Winco Whey Protein, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Carrots, Rotisserie Chicken (Skin Not Eaten). Dinner: Baby Portabella Mushroom pizza. Snacks/Other: Kraft Avocado Oil Mayo, Boiled Egg. more...
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losing 0.9 lb a week
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