Weigh In record (no journal entry) for 24 October 2018
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1324 kcal
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Fat: 44.50g | Prot: 31.41g | Carb: 176.73g.
Breakfast: Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Valentina Hot Sauce, Salsa, Nacho Flavor Tortilla Chips , Margarita, Corn Tortilla, La Preferida Authentic Refried Beans. Dinner: Unsweetened Iced Tea, Cherry Tomatoes, Salsa, Spinach . Snacks/Other: Unsweetened Iced Tea, Salsa, Spinach . more...
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2240 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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patriciabows's weight history
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