8DeanII's Journal, 23 October 2018


Diet Calendar Entries for 23 October 2018:
1156 kcal Fat: 54.82g | Prot: 50.16g | Carb: 120.70g.   Breakfast: Sour Cream, Lettuce, Cheese Sauce, Tostitos Medium Salsa, Black Beans (Canned). Lunch: Hellmann's Chipotle Mayo, Cucumber (with Peel), Famoso Roasted Red Pepper, Provolone Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Green Tea, Hoody's Salt & Pepper Cashews, Wawa French Vanilla Cappuccino (12 oz). more...
2412 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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