Weigh In record (no journal entry) for 07 September 2012
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226.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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917 kcal
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Fat: 44.39g | Prot: 59.24g | Carb: 69.16g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Natural Creamy Peanut Butter. Lunch: Natural Creamy Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Red Tomatoes, Romaine Lettuce, Toasted Rye Bread, Light Swiss Cheese, Yellow Mustard, Chicken Breast. more...
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3225 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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