Weigh In record (no journal entry) for 07 September 2012
|
298.0 lb
Lost so far: 69.1 lb.
Still to go: 148.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 September 2012:
|
1282 kcal
|
Fat: 34.90g | Prot: 62.30g | Carb: 183.62g.
Breakfast: Hamburger on Bun. Lunch: Dry Grated Parmesan Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Dinner: provolone ch, pork chop, brown ri, cau. more...
|
|
4010 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 25.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beautifulandjaded's weight history
|