Weigh In record (no journal entry) for 23 October 2018
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194.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1558 kcal
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Fat: 107.14g | Prot: 121.09g | Carb: 54.33g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Green Giant Hass Avocado, Kroger Boneless Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil. Dinner: Laughing Cow Mini Babybel Original Cheese, Kroger 4% Cottage Cheese, Sargento Deli Style Sliced Aged Swiss Cheese, Baker's Unsweetened Baking Chocolate Bar, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Green Giant Hass Avocado, Sargento Wisconsin Sharp Cheddar Snack Bites. more...
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2293 kcal
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Activities & Exercise:
Walk 1.48mi 58min - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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